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Overcoming Camera Anxiety: From Fear to Confidence

Have you ever felt a pang of anxiety when faced with a camera? It's a common feeling. The thought of being in the spotlight can be daunting, even for the most confident among us, and even as a photographer I am not immune to this. Quite often this discomfort is brought about by past negative experiences, not knowing how to pose, where to put your hands, or the fear of the unknown. Or maybe you no longer feel as comfortable in your skin as you once used to.

But what if I told you that a simple headshot session could be the catalyst for a transformative journey of self-discovery and empowerment?


Wellington Professional Portrait Photographer

Just imagine.... stepping into a comfortable, inviting space. A friendly photographer puts you at ease, offering gentle guidance and encouragement. As you begin to explore flattering poses and expressions reflecting your own unique personality, you start to feel a sense of liberation. The fear that once held you back fades away, replaced by a growing sense of self-assuredness.

It's a remarkable transformation. With each click of the camera, you're capturing a new version of yourself – one that's more confident, more authentic, and more empowered. Your headshot becomes a tangible representation of your inner strength and resilience.


Examples of Professional Portraits with Bianca-Rae Photography

It's amazing how much a simple headshot can impact your life. Think about it: when you look at a photo of yourself that you love, it can make you feel more confident and capable. And that confidence can spill over into other areas of your life. You might find yourself taking on new challenges, feeling more comfortable in social situations, networking with new people, applying for a promotion or new job, feeling more confident during interviews or presentations, or simply feeling happier and more content with who you are and what you offer the world. This is one of the most rewarding parts of my role as a photographer, seeing this incredible transformation in just a short space of time. Watching my already amazing clients walk out of the session standing a little taller, smiling a little wider, relaxed and with a stronger belief in who they are.


I want more people to feel that way!

So, to help alleviate some of this camera anxiety here is a behind the scenes glance in what to expect during your professional headshot journey.


1. Consultation and Planning:

  • Getting to Know You: We'll start with a chat to understand your goals and preferences. What kind of impression do you want to make? What style do you like? What type of image will resonate most with your industry and/or clients? Each session is individually tailored to your needs.

  • Wardrobe and Styling: Together, we'll choose outfits that complement your personality and professional image. Don't worry if you're unsure – I am here to help! You can bring along a selection of your favourite outfits and we can pick and choose which ones will look best on camera.

  • Make-up and Hair: I can recommend some great hair and make-up artists in your local area if you would like a professional to prepare you for the session. Alternatively, I can give you some tips for doing your own hair and make-up prior to the session.


2. The Studio Experience:

  • A Relaxing Atmosphere: My home studio is designed to be a comfortable and welcoming space. I want you to feel relaxed and at ease. I make a great coffee and play good music! We usually ease into the session with a bit of a chat as sometimes this is the first time we have met and I like to get to know you a little better first, helping later on to guide you into posing that suits your personality.

  • Professional Lighting: I use high-quality lighting equipment and gorgeous natural light to create flattering and dynamic images.

  • Guidance and Direction: I also provide guidance and direction to help you achieve your best poses and expressions. It is all about the angles!


3. Capturing Your Best Self:

  • A Variety of Shots: We'll take a variety of shots with a selection of different backdrops to ensure we capture your personality and professional image in multiple ways, perfect for creating social media content and uses on different platforms.

  • Expressing Yourself: I completely encourage you to be yourself and have fun during the session. Let your personality shine through! And if all else fails I have some great Dad jokes up my sleeve to get you laughing and relaxed. Though sometimes I often feel like I channel Austin Powers (check out the video below).


4. The Reveal:

  • Viewing Your Images: After the session, you'll have the opportunity to view your images and select your favorites for editing.

  • Retouching: I offer professional retouching services to ensure your images are polished and perfect, everything you receive is of the highest quality and delivered ready for use online or for print.


Behind the scenes with Bianca-Rae Photography




A headshot session isn’t just about taking photos—it’s a chance to embrace your uniqueness and see yourself in a whole new light. Together, we’ll create images you’ll truly love. I will be here with you through the entire journey to answer any questions or address any concerns you may have. The experience will be both rewarding and uplifting. I am committed to making sure you feel comfortable and confident throughout the entire process.


"Behind the lens, I don’t just capture an image—I capture strength, confidence, and the essence of who you truly are. A photograph is more than a reflection; it’s a moment of self-empowerment, showing you the beauty of embracing your authentic self."

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